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I'm trying not to be obsessed with weighing myself. I know "they" say you shouldn't do it. But, I need to see the numbers drop quickly. I realize that I won't experience a loss everytime I weigh myself, but I still have to weigh myself. Lol
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326.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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680 kcal
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Fat: 63.62g | Prot: 22.25g | Carb: 8.38g.
Breakfast: Great Value Stevia, Organic Valley Heavy Whipping Cream, Frank's Red Hot Sauce, Oscar Mayer Lower Sodium Bacon, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Keto-Friendly Coffee. more...
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losing 26.6 lb a week
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