JuJoMa81's Journal, 20 January 2020

323.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 76.36g | Prot: 70.96g | Carb: 98.10g.   Breakfast: Greek Yogurt Berry Smoothie. Lunch: Greek Yogurt Berry Smoothie. Dinner: Green Giant Riced Veggies Cauliflower, Homemade Turkey Chili (No Beans). Snacks/Other: Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds. more...

4071 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 25 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...