Weigh In record (no journal entry) for 01 February 2021
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334.4 lb
Lost so far: 16.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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200 kcal
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Fat: 3.00g | Prot: 37.00g | Carb: 6.00g.
Breakfast: Swanson Reduced Sodium Beef Broth, Jell-O Sugar Free Low Calorie Gelatin Snacks, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 2.8 lb a week
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