Weigh In record (no journal entry) for 22 October 2019
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335.0 lb
Lost so far: 15.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1829 kcal
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Fat: 110.26g | Prot: 96.12g | Carb: 121.09g.
Breakfast: Cinnamon, Great Value Stevia, Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Oscar Mayer Lower Sodium Bacon, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Birds Eye Steamfresh Whole Green Beans, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Snacks/Other: Jimmy Dean Turkey Sausage Patty, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Frank's Red Hot Sauce, JJ's Apple Pie, Honey Cinnamon Water, Nature's Harvest Sunflower Kernels. more...
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4042 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Washing Dishes - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 52.5 lb a week
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