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I AM SO EXCITED ABOUT THIS LOSS!!!!!
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325.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1522 kcal
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Fat: 69.49g | Prot: 152.98g | Carb: 93.42g.
Breakfast: Amazing Herbs Black Seed Oil. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Amazing Herbs Black Seed Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Wegmans Sliced Baby Bella Mushrooms, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Power Blendz Pure Protein, Side Salad, Power Blendz Pure Protein, Orchard Valley Harvest California Almonds. more...
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4726 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Grocery Shopping - 15 minutes, Kickboxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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