Weigh In record (no journal entry) for 07 May 2020
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327.6 lb
Lost so far: 22.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1084 kcal
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Fat: 53.64g | Prot: 45.82g | Carb: 124.52g.
Breakfast: Amazing Herbs Black Seed Oil, Protein Smoothie, Melaleuca FiberWise Berry. Lunch: Protein Smoothie, Protein Smoothie. Dinner: Amazing Herbs Black Seed Oil, Jasmine Rice (Cooked), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). Snacks/Other: Protein Smoothie. more...
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losing 1.4 lb a week
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