Weigh In record (no journal entry) for 26 January 2021
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337.8 lb
Lost so far: 13.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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880 kcal
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Fat: 22.50g | Prot: 59.00g | Carb: 119.00g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Progresso Creamy Tomato with Basil Soup. Dinner: Progresso Creamy Tomato with Basil Soup. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.1 lb a week
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