Weigh In record (no journal entry) for 06 November 2019
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332.4 lb
Lost so far: 17.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1460 kcal
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Fat: 100.09g | Prot: 102.79g | Carb: 31.94g.
Breakfast: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Honey Cinnamon Water, Egg Beaters Egg Beaters - Original, Oscar Mayer Lower Sodium Bacon, Frank's Red Hot Sauce. Lunch: HEB Riced Veggie Cauli & Broccoli with Cheddar Cheese Sauce. Dinner: Loaded Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.2 lb a week
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