JuJoMa81's Journal, 23 January 2020

323.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 36.38g | Prot: 97.98g | Carb: 114.72g.   Lunch: Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Homemade Turkey Chili (No Beans). Snacks/Other: Greek Yogurt Berry Smoothie, Greek Yogurt Berry Smoothie. more...

3743 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...