JuJoMa81's Journal, 07 November 2019

330.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 112.44g | Prot: 51.24g | Carb: 59.07g.   Breakfast: Keto-Friendly Coffee. Lunch: Loaded Cauliflower. Dinner: Yellow Mustard, Trader Joe's Ground Beef (80/20), Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Entenmann's Little Bites Party Cakes. more...

3808 kcal

Activities & Exercise: Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...