Weigh In record (no journal entry) for 17 January 2020
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328.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1435 kcal
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Fat: 55.82g | Prot: 132.06g | Carb: 124.90g.
Breakfast: Greek Yogurt Berry Smoothie. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Best Choice Whole Wheat Pasta, Great Value Shrimp. Dinner: Publix Large Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt Berry Smoothie. more...
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losing 7.0 lb a week
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