Weigh In record (no journal entry) for 22 January 2021
|
338.4 lb
Lost so far: 12.6 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1507 kcal
|
Fat: 83.52g | Prot: 68.00g | Carb: 126.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Equate Meal Replacement Shake - Strawberries & Cream, Cream Of Chicken Soup (Canned, Condensed) . Dinner: Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Cream Of Chicken Soup (Canned, Condensed), Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuJoMa81's weight history
|