Date started: 09 Jan 21

Date	Weight	How closely followed?	Goal: 0 lb Start: 297.0 lb
25 Nov 23	291.0 lb	Reasonably Well
04 Nov 23	290.6 lb	Reasonably Well
21 Oct 23	290.8 lb	Reasonably Well
14 Oct 23	292.6 lb	Reasonably Well
03 Aug 23	295.2 lb	Reasonably Well
29 Jul 23	295.6 lb	Reasonably Well
27 Jul 23	297.4 lb	Reasonably Well
26 Jul 23	295.2 lb	Reasonably Well
25 Jul 23	296.1 lb	Reasonably Well
24 Jul 23	297.0 lb	Reasonably Well
23 Jul 23	297.8 lb	Reasonably Well
22 Jul 23	298.3 lb	Reasonably Well
18 Sep 22	285.1 lb	Reasonably Well
08 Jan 22	285.3 lb	Reasonably Well
01 Jan 22	289.2 lb	Reasonably Well
14 Aug 21	278.7 lb	Reasonably Well
31 Jul 21	282.0 lb	Reasonably Well
24 Jul 21	281.5 lb	Reasonably Well
05 May 21	290.8 lb	Reasonably Well
17 Feb 21	285.7 lb	Reasonably Well
13 Feb 21	287.0 lb	Reasonably Well
12 Feb 21	287.9 lb	Reasonably Well
09 Feb 21	288.6 lb	Reasonably Well
08 Feb 21	289.2 lb	Reasonably Well
07 Feb 21	290.6 lb	Reasonably Well
06 Feb 21	290.3 lb	Reasonably Well
05 Feb 21	293.4 lb	Reasonably Well
16 Jan 21	292.6 lb	Reasonably Well
09 Jan 21	297.0 lb	Reasonably Well

Date started: 12 Nov 16

Date	Weight	How closely followed?	Goal: 262.4 lb Start: 285.5 lb
23 Aug 20	294.8 lb	Reasonably Well
20 Jun 20	290.3 lb	Reasonably Well
14 Jun 20	294.8 lb	Reasonably Well
13 Jun 20	294.5 lb	Reasonably Well
12 Jun 20	293.4 lb	Reasonably Well
11 Jun 20	293.7 lb	Reasonably Well
10 Jun 20	295.2 lb	Reasonably Well
09 Jun 20	297.0 lb	Reasonably Well
23 Jan 20	291.9 lb	Reasonably Well
18 Oct 19	284.6 lb	Reasonably Well
16 Dec 18	271.4 lb	Reasonably Well
15 Dec 18	272.5 lb	Reasonably Well
23 Apr 18	285.3 lb	Reasonably Well
16 Nov 17	289.2 lb	Reasonably Well
12 Aug 17	291.5 lb	Reasonably Well
02 Jul 17	290.8 lb	Reasonably Well
01 Jul 17	291.9 lb	Reasonably Well
01 Jun 17	290.1 lb	Reasonably Well
31 May 17	291.0 lb	Reasonably Well
03 Apr 17	288.8 lb	Reasonably Well
02 Apr 17	292.3 lb	Reasonably Well
04 Jan 17	284.0 lb	Reasonably Well
02 Jan 17	286.4 lb	Reasonably Well
15 Dec 16	284.8 lb	Reasonably Well
05 Dec 16	286.4 lb	Reasonably Well
20 Nov 16	281.5 lb	Reasonably Well
19 Nov 16	282.2 lb	Reasonably Well
18 Nov 16	284.0 lb	Reasonably Well
17 Nov 16	283.5 lb	Reasonably Well
16 Nov 16	283.5 lb	Reasonably Well
15 Nov 16	284.2 lb	Reasonably Well
14 Nov 16	283.7 lb	Reasonably Well
13 Nov 16	285.7 lb	Reasonably Well
12 Nov 16	285.5 lb	Reasonably Well