aghannadiasl's Journal, 17 November 2016

283.5 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 70.95g | Prot: 71.98g | Carb: 233.22g.   Breakfast: White Bread, Feta Cheese. Lunch: Feta Cheese, White Bread. Dinner: Regular Mayonnaise, Egg, Plain Yogurt, Chicken Thigh, White Bread. Snacks/Other: Custard or Cream Filled Puff Pastry, Grapes, Candy. more...

3153 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...