aghannadiasl's Journal, 14 November 2016

283.7 lb Lost so far: 1.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 146.40g | Prot: 81.21g | Carb: 368.81g.   Breakfast: Tomatoes, Feta Cheese, White Bread, Trader Joe's Persian Cucumber. Lunch: White Potatoes (Flesh and Skin), Alwadi Halawa, Trader Joe's Persian Cucumber, White Bread, White Bread. Dinner: Chicken Thigh, White Rice. Snacks/Other: Custard or Cream Filled Puff Pastry, Publix Sunflower Seeds, Milk Chocolate Candies, White Potatoes (Flesh and Skin), Bananas, 2% Fat Milk. more...

3155 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...