Weigh In record (no journal entry) for 18 October 2019
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284.6 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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261 kcal
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Fat: 7.24g | Prot: 9.09g | Carb: 42.23g.
Breakfast: Farmer's Market Organic Pumpkin, Date, Rusk Toast , Cheese, Tea (Brewed) . more...
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gaining 0.3 lb a week
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aghannadiasl's weight history
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