aghannadiasl's Journal, 15 December 2016

Weigh In record (no journal entry) for 15 December 2016

284.8 lb Lost so far: 0.7 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

133 kcal

Fat: 5.25g | Prot: 5.13g | Carb: 16.00g. Breakfast: Feta Cheese, White Bread. more...

3174 kcal

Activities & Exercise: Swimming (slow) - 1 minute, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 29 minutes. more...

losing 1.1 lb a week


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aghannadiasl's weight history