Weigh In record (no journal entry) for 04 January 2017
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284.0 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1842 kcal
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Fat: 55.96g | Prot: 52.83g | Carb: 293.81g.
Breakfast: Butter, Honey, White Bread. Lunch: Butter, Honey, Yogurt, White Bread, White Rice. Dinner: Plain Yogurt. Snacks/Other: Sponge Cake, Oranges, Bananas, Bisquick Biscuit, Publix Sunflower Seeds, Coffee with Cream and Sugar. more...
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3144 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 8.5 lb a week
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aghannadiasl's weight history
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