aghannadiasl's Journal, 20 November 2016

281.5 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 64.40g | Prot: 63.67g | Carb: 279.68g.   Breakfast: Heavy Cream, White Bread, Honey. Lunch: Bean Soup (Home Recipe). Dinner: Sandwich, Noodles, Bean Soup (Home Recipe). Snacks/Other: Apples, Great Value Mixed Nuts, Coffee with Milk and Sugar, Apples. more...

3131 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...