Weigh In record (no journal entry) for 15 November 2016
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284.2 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1591 kcal
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Fat: 44.97g | Prot: 57.12g | Carb: 235.15g.
Breakfast: White Bread, Feta Cheese. Lunch: Cooked Pinto, Calico or Red Beans, Olive Oil, White Bread, White Bread. Dinner: Bananas, White Rice, Vegetable Oil, Cooked Fish, White Rice. Snacks/Other: Candy. more...
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3160 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 3.1 lb a week
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aghannadiasl's weight history
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