Weigh In record (no journal entry) for 18 September 2022
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285.1 lb
Lost so far: 11.9 lb.
Still to go: 285.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1567 kcal
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Fat: 59.50g | Prot: 63.49g | Carb: 192.46g.
Breakfast: Cheese, Black Tea, White Bread . Lunch: Cheese, White Bread , Light Tuna Fish (Drained Solids In Oil, Canned) , White Rice. Dinner: Cheddar Cheese , White Bread . Snacks/Other: Walnuts. more...
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losing 0.0 lb a week
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aghannadiasl's weight history
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