aghannadiasl's Journal, 18 November 2016

284.0 lb Lost so far: 1.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 41.17g | Prot: 63.52g | Carb: 353.53g.   Breakfast: Honey, White Bread, Feta Cheese. Lunch: Alwadi Halawa, Tomatoes, White Potatoes (Flesh and Skin), White Bread. Dinner: 2% Fat Milk, Chicken Thigh, White Bread. Snacks/Other: Grapefruit (Pink and Red), Oranges, Publix Sunflower Seeds, Trader Joe's Tangerines, Summer Squash (Crookneck and Straightneck). more...

3158 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...