Weigh In record (no journal entry) for 01 January 2022
|
289.2 lb
Lost so far: 7.7 lb.
Still to go: 289.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
138 kcal
|
Fat: 0.39g | Prot: 1.59g | Carb: 35.52g.
Breakfast: Orange, Black Tea, Apples . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aghannadiasl's weight history
|