Weigh In record (no journal entry) for 13 November 2016
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285.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1289 kcal
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Fat: 41.93g | Prot: 43.09g | Carb: 187.50g.
Breakfast: White Bread, Feta Cheese, White Bread. Lunch: Egg, Egg, Orange, White Bread, White Bread. Dinner: White Potatoes (Flesh and Skin), Olive Oil, White Bread, White Bread. Snacks/Other: Whole Wheat Biscuit, Milk Chocolate Candies, 2% Fat Milk, Bananas. more...
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3177 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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