Weigh In record (no journal entry) for 19 November 2016
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282.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2137 kcal
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Fat: 82.55g | Prot: 58.38g | Carb: 309.97g.
Breakfast: Feta Cheese, White Bread. Lunch: Yogurt, White Bread, Alwadi Halawa. Dinner: Date, Egg, Olive Oil, Feta Cheese, White Bread. Snacks/Other: Publix Sunflower Seeds, Karoun Yogurt Drink, Apples, Trader Joe's Tangerines. more...
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3132 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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