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Slow-Cooked Pork Roast
by member: cbella
A delicious and tender crock pot pork roast.
Per serve - Energy: 267kcal | Carb: 7.89g | Prot: 32.48g | Fat: 8.56g
Asian Slaw with Asian Dressing
by member: lettygaylor
A simply flavorful slaw that comes together in no time.
Per serve - Energy: 73kcal | Carb: 3.86g | Prot: 1.64g | Fat: 6.22g
Slow Roasted Root Vegetables
by member: JerseyJay14
Easy to make and filling low calorie side dish to go with just about any meat.
Per serve - Energy: 88kcal | Carb: 20.14g | Prot: 2.57g | Fat: 0.37g
Buckwheat with Stewed Pork
by member: fduzhin
Stewed pork tenderloin with buckwheat, onion and carrots.
Per serve - Energy: 470kcal | Carb: 49.94g | Prot: 43.66g | Fat: 11.53g
Oriental Pork with Rice
by member: mrsch
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
Lentils with Pork Loin
by member: MalaMala
Spiced lentils cooked with lean roast pork loin.
Per serve - Energy: 384kcal | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
Pork with Green Peppercorns
by member: Lucybell33
Super quick and deliciously creamy.
Per serve - Energy: 620kcal | Carb: 79.54g | Prot: 35.47g | Fat: 17.56g
Pork Medallions with Marsala
by member: mommaofmany
Tenderloin pork skillet simmered with marsala wine.
Per serve - Energy: 221kcal | Carb: 8.81g | Prot: 23.56g | Fat: 6.27g
Roasted Turkey with Spaghetti Sauce
by member: amandilane
Comfort food that hits the spot.
Per serve - Energy: 193kcal | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
Asian Coleslaw
by member: lenny
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.59g | Prot: 16.14g | Fat: 24.78g
Pork Chops with Chili Rub
by member: Spike
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
Spanish Pork Chops with Rice
by member: lisalosing
Yummy and easy to prepare pork chops.
Per serve - Energy: 172kcal | Carb: 14.04g | Prot: 17.57g | Fat: 4.59g
Spiced Pork Kebabs with Rice
by member: Lucybell33
Great for cooking on the BBQ.
Per serve - Energy: 589kcal | Carb: 77.23g | Prot: 36.42g | Fat: 15.50g
Pork Loin with Red Wine Gravy
by member: bcaldwell
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
Stir Fry Pork with Water Spinach
by member: aryvrn
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
Pork Chops with Mustard Cream Sauce
by member: koffeebean7
Creamy, tangy pork chops that will satisfy any hunger.
Per serve - Energy: 274kcal | Carb: 1.08g | Prot: 24.15g | Fat: 17.27g
Mixed Salad with Roasted Chicken Breast
by member: JuanaBsmall
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Pork Medallions with Rosemary and Mushrooms
by member: Summer1909
Delicious pork medallions make the other white meat a taste sensation.
Per serve - Energy: 162kcal | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
Roasted Cauliflower with Parmesan & Garlic
by member: cbella
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
Roasted Chicken with Glazed Vegetables
by member: AlgaeGirl
A favorite roast chicken meal.
Per serve - Energy: 187kcal | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
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