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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spiced Pork Kebabs with Rice

Great for cooking on the BBQ.

Ingredients

Directions

  1. Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
  2. Stir in the meat and leave to marinate for 10-15 minutes.
  3. Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
  4. Serve with lime wedges, coriander, salad and rice.
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Reviews 
Very tasty!
23 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice.
Calorie break-down: 23% fat, 52% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
589
 
% Daily Values*
Total Fat
15.5g
24%
Saturated Fat
4.182g
21%
Trans Fat
-
Polyunsaturated Fat
4.309g
Monounsaturated Fat
5.64g
Cholesterol
84mg
28%
Sodium
199mg
8%
Total Carbohydrate
77.23g
26%
Dietary Fiber
5.5g
22%
Sugars
3.81g
Protein
36.42g
Vitamin D
-
Calcium
510mg
51%
Iron
13.32mg
74%
Potassium
928mg
27%
Vitamin A
1000IU
20%
Vitamin C
450.6mg
751%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (23%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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