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4 servings
Prep Time:
5 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
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Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.



  1. Fry onion.
  2. Stew pork with onion and carrots. 40 minutes will be enough.
  3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
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Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine
Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin


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Nutrition summary:

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie break-down: 22% fat, 42% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 470
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 5.516g  
Cholesterol 98mg 33%
Sodium 488mg 20%
Potassium 932mg  
Total Carbohydrate 49.94g 17%
  Dietary Fiber 7.2g 29%
  Sugars 2.3g  
Protein 43.66g  
Vitamin A 205% Vitamin C 25%
Calcium 13% Iron 75%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories