Add to my cookbook
Add to food diary
4 servings
Prep Time:
5 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.



  1. Fry onion.
  2. Stew pork with onion and carrots. 40 minutes will be enough.
  3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
37 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin
Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes High Fiber Recipes Pork Main Dish Recipes Pork Recipes

Other Related Recipes

Overnight no-cook chia oatmeal with fruit and nuts.
by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
by: Swaller
Salty, creamy, and delicious.
2 yummy egg and bacon taquitos...with cheese.

Share Your Recipes!

Nutrition summary:

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie break-down: 22% fat, 42% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 470
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 5.516g  
Cholesterol 98mg 33%
Sodium 488mg 20%
Potassium 932mg  
Total Carbohydrate 49.94g 17%
  Dietary Fiber 7.2g 29%
  Sugars 2.3g  
Protein 43.66g  
Vitamin A 205% Vitamin C 25%
Calcium 13% Iron 75%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories