Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Buckwheat with Stewed Pork

Stewed pork tenderloin with buckwheat, onion and carrots.

Ingredients

Directions

  1. Fry onion.
  2. Stew pork with onion and carrots. 40 minutes will be enough.
  3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
36 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine
Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Fiber Recipes Pork Main Dish Recipes Pork Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
One pot taco skillet.
by: SnaveDogg
Name says it all.
Delicious, and quick way to prepare pork chops on a busy weeknight.

Share Your Recipes!

Nutrition summary:

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie break-down: 22% fat, 42% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
11.53g
18%
Saturated Fat
3.002g
15%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.516g
Cholesterol
98mg
33%
Sodium
488mg
20%
Total Carbohydrate
49.94g
17%
Dietary Fiber
7.2g
29%
Sugars
2.3g
Protein
43.66g
Vitamin D
-
Calcium
130mg
13%
Iron
13.50mg
75%
Potassium
932mg
27%
Vitamin A
10250IU
205%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.