Meal Types:
Desserts
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Simple and delicious blueberry smoothie made in a blender.
Ingredients
Directions
- Combine ingredients in a blender.
- Blend until smooth.
- Pour into glasses. Makes about 2 tall glasses.
176 members have added this recipe to their cookbook.
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 Reviews
great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
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Very good!!
20 Jan 13 by member: Mhawk
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Nutrition summary:
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There are 295 calories in 1 serving of Blueberry Smoothie. |
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Calorie break-down: 2% fat, 87% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 294
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| % Daily Values* |
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Total Fat
0.74g
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1% |
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Saturated Fat
0.188g
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1% |
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Polyunsaturated Fat
0.228g
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Monounsaturated Fat
0.13g
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Cholesterol
2mg
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1% |
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Sodium
98mg
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4% |
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Potassium
483mg
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Total Carbohydrate
68.96g
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23% |
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Dietary Fiber
3.6g
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14% |
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Sugars
62.03g
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Protein
8.24g
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| Vitamin A
2% |
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Vitamin C
26% |
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| Calcium
26% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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* Based on a RDI of 2000 calories
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