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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Smoothie

Simple and delicious blueberry smoothie made in a blender.

Ingredients

Directions

  1. Combine ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses. Makes about 2 tall glasses.
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Reviews 
great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
Very good!!
20 Jan 13 by member: Mhawk

     
 

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Nutrition summary:

There are 295 calories in 1 serving of Blueberry Smoothie.
Calorie break-down: 2% fat, 87% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 294
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.13g  
Cholesterol 2mg 1%
Sodium 98mg 4%
Potassium 483mg  
Total Carbohydrate 68.96g 23%
  Dietary Fiber 3.6g 14%
  Sugars 62.03g  
Protein 8.24g  
 
Vitamin A 2% Vitamin C 26%
Calcium 26% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
Carbohydrates, 68.96g (87%) Fat, 0.74g (2%) Protein, 8.24g (11%)
* Based on a RDI of 2000 calories