Meal Types:
Desserts
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Simple and delicious blueberry smoothie made in a blender.
Ingredients
Directions
- Combine ingredients in a blender.
- Blend until smooth.
- Pour into glasses. Makes about 2 tall glasses.
191 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
|
Very good!!
20 Jan 13 by member: Mhawk
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
Under 1 gram Fat Recipes
Low Cholesterol Recipes
Fruit Drinks Recipes
Other Related Recipes
|
Overnight no-cook chia oatmeal with fruit and nuts.
|
|
An easy and gluten free recipe for delicious muffins.
|
|
Light, delicious and very satisfying.
|
|
Satisfying smoothie for breakfast or lunch.
|
|
Lower carb, higher protein version of blueberry muffins.
|
|
Very easy, very yummy pancakes using basic stuff you already have.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 295 calories in 1 serving of Blueberry Smoothie. |
|
Calorie break-down: 2% fat, 87% carbs, 10% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 7
Calories 294
|
| |
| % Daily Values* |
|
Total Fat
0.74g
|
1% |
| |
Saturated Fat
0.188g
|
1% |
| |
Polyunsaturated Fat
0.228g
|
|
| |
Monounsaturated Fat
0.13g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
98mg
|
4% |
|
Potassium
483mg
|
|
|
Total Carbohydrate
68.96g
|
23% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
62.03g
|
|
|
Protein
8.24g
|
|
| |
| Vitamin A
3% |
Vitamin C
53% |
|
|
|
|
|
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|