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2 servings
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Berry Banana Smoothie

A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.



  1. Combine all ingredients into blender. Blend well.
  2. Makes two servings to share with a friend or refrigerate for later.
31 members have added this recipe to their cookbook.

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i don't think bananas are highly recommended on South Beach, but, that said, it's only half, and it would be a yummy occassional treat for level two. Replacing the banana with another serving of berries or peaches would reduce the sugar content.
30 Nov 07 by member: Lotus
this is a phase 2 item...
30 Nov 07 by member: veggies yuk


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Nutrition summary:

There are 200 calories in 1 serving of Berry Banana Smoothie.
Calorie break-down: 11% fat, 67% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 200
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 0.615g  
Cholesterol 9mg 3%
Sodium 154mg 6%
Potassium 658mg  
Total Carbohydrate 34.36g 11%
  Dietary Fiber 3.1g 12%
  Sugars 28.88g  
Protein 11.26g  
Vitamin A 3% Vitamin C 43%
Calcium 76% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
* Based on a RDI of 2000 calories