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gatorkeith

Start Weight:	(15 Jun 12) 152.0 lb
Current Weight:	(09 Nov 12) 152.0 lb
Goal Weight:	135.0 lb

following: The Paleo Diet
performance: losing 0.7 lb a week

FatSecret member since: 19 Jan 10

gatorkeith's Weight History

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gatorkeith's latest member challenges

Insanity 60 day challenge! Join me!

status:	Completed
ended:	13 Aug 12
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gatorkeith's buddies

	RisaB on diet RisaB's own diet
	buddies only

	GatorLee on diet Weight Watchers
	last weighin: steady

	Yanks27champs on diet Yanks27champs's own diet
	last weighin: steady

gatorkeith has 3 buddies

gatorkeith's cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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gatorkeith's journal

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27 June 2012

Scale up today...i read an article that talked about possible weight gain in the first two weeks of insanity. Here's hoping. http://www.decidetostay ...

on diet The Paleo Diet gaining 1.8 lb a week

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15 June 2012

Noticing i'm creeping up in weight and exercising less, I'm trying to start today with the logging. Weekends always tough though (to log)

on diet The Paleo Diet

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gatorkeith's Recent Food & Exercise

	1/2 medium Bananas
	1 cup, sliced mango
	1 cup spinac
	Running - 8/mph
	Desk Work
	Desk Work

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