Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Buttermilk Fruit Smoothie
A tangy fruit shake.
Ingredients
Directions
- Pour buttermilk into blender.
- Add sliced banana, strawberries and honey (optional).
- Blend thoroughly.
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A refreshing smoothie as a snack or a meal substitution.
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A delicious easy smoothie that's the perfect way to start your day.
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Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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A super scrumptious simple and quick smoothie that fills you up.
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
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Nutrition summary:
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There are 230 calories in 1 serving of Buttermilk Fruit Smoothie. |
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Calorie break-down: 9% fat, 76% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 230
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| % Daily Values* |
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Total Fat
2.49g
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4% |
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Saturated Fat
1.416g
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7% |
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Polyunsaturated Fat
0.198g
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Monounsaturated Fat
0.661g
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Cholesterol
10mg
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3% |
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Sodium
259mg
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11% |
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Potassium
665mg
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Total Carbohydrate
46.17g
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15% |
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Dietary Fiber
2.5g
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10% |
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Sugars
38.42g
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Protein
9.13g
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| Vitamin A
2% |
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Vitamin C
60% |
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| Calcium
29% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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