Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Buttermilk Fruit Smoothie
A tangy fruit shake.
Ingredients
Directions
- Pour buttermilk into blender.
- Add sliced banana, strawberries and honey (optional).
- Blend thoroughly.
7 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-3 grams Fat Recipes
200-300 Calorie Recipes
Fruit Drinks Recipes
Breakfast Drinks Recipes
Other related recipes
|
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an ...
|
|
A mid-morning booster with oranges, pomegranate and banana.
|
|
Skim milk with blueberries makes a real fruit smoothie.
|
|
A delicious easy smoothie.
|
|
Low fat, low cal smoothie with fiber that's great for breakfast.
|
|
A cold banana and strawberries make this very easy to make smoothie taste great.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 230
|
| |
| % Daily Values* |
|
Total Fat
2.49g
|
4% |
| |
Saturated Fat
1.416g
|
7% |
| |
Polyunsaturated Fat
0.198g
|
|
| |
Monounsaturated Fat
0.661g
|
|
|
Cholesterol
10mg
|
3% |
|
Sodium
259mg
|
11% |
|
Potassium
665mg
|
|
|
Total Carbohydrate
46.17g
|
15% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
38.42g
|
|
|
Protein
9.13g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
60% |
|
| Calcium
29% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|