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Buttermilk Fruit Smoothie

A tangy fruit shake.



  1. Pour buttermilk into blender.
  2. Add sliced banana, strawberries and honey (optional).
  3. Blend thoroughly.
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Nutrition summary:

There are 230 calories in 1 serving of Buttermilk Fruit Smoothie.
Calorie break-down: 9% fat, 76% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 230
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 1.416g 7%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.661g  
Cholesterol 10mg 3%
Sodium 259mg 11%
Potassium 665mg  
Total Carbohydrate 46.17g 15%
  Dietary Fiber 2.5g 10%
  Sugars 38.42g  
Protein 9.13g  
Vitamin A 2% Vitamin C 60%
Calcium 29% Iron 3%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories