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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Buttermilk Fruit Smoothie

A tangy fruit shake.

Ingredients

Directions

  1. Pour buttermilk into blender.
  2. Add sliced banana, strawberries and honey (optional).
  3. Blend thoroughly.
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Nutrition summary:

There are 230 calories in 1 serving of Buttermilk Fruit Smoothie.
Calorie break-down: 9% fat, 76% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 230
 
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 1.416g 7%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.661g  
Cholesterol 10mg 3%
Sodium 259mg 11%
Potassium 665mg  
Total Carbohydrate 46.17g 15%
  Dietary Fiber 2.5g 10%
  Sugars 38.42g  
Protein 9.13g  
 
Vitamin A 2% Vitamin C 60%
Calcium 29% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 46.17g (76%) Fat, 2.49g (9%) Protein, 9.13g (15%)
* Based on a RDI of 2000 calories