Kayreen

following: Kayreen's own diet
performance: Steady

FatSecret member since: 05 Feb 12

Kayreen's Weight History

cals: 346kcal | fat: 21.99g | carbs: 25.44g | prot: 13.54g

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

view complete cookbook

I am still working on my weight but, I find it hard at times. I plan on sticking to it and losing the weight.

on diet Kayreen's own diet steady weight

I think I have not been drinking the water like I should. I need to make sure that I get my water everyday.

on diet Kayreen's own diet steady weight

	1 cup 1% Fat Milk
	1/4 slice Lowfat Cheddar or Colby Cheese
	3 oz , cooked Extra Lean Ground Beef
	Swimming (moderate)
	Swimming (moderate)
	Swimming (moderate)

	recorded a weigh in at 150.0 lb.
	submitted a diet tip.
	recorded a journal and a weigh in at 150.0 lb.

No recent activity.

	Sona hara recorded a weigh in at 184.0 lb.
	HaYn_808 updated their Exercise Diary.
	angela75 recorded a weigh in at 142.6 lb.
	lolo3465 recorded a weigh in at 118.2 lb.
	njendi786 recorded a weigh in at 210.0 lb.
	katakitty recorded a journal.
	Pegasusangel recorded a weigh in at 163.0 lb.
	linkeclan recorded a weigh in at 187.4 lb.