Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
A filling low calorie smoothie.
Ingredients
Directions
- Add yogurt to blender.
- Add banana in chunks, and blend until smooth.
- Add fresh or frozen strawberries, and blend until smooth.
- Add diet orange soda (like diet Sunkist), blend.
- Add ice and blend until smooth.
162 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This is an easy to make delicious smoothie that doesn't taste diet.
07 Dec 07 by member: NattyNick
|
Can this recp. be made with out soda and still taste good or is their another subsitution for the soda? I just have been off soda for a month now and I really dont really want to touch it right now.
17 Jun 08 by member: Bradsgirl1985
|
I made this and substituted 4oz of OJ, since I didn't have any diet soda. It was wonderful!!
17 Jan 10 by member: Missy4kids
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
100-200 Calorie Recipes
Breakfast Drinks Recipes
Other related recipes
|
A refreshing smoothie as a snack or a meal substitution.
|
|
A high protein full of goodness breakfast smoothie.
|
|
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
|
|
Skim milk with blueberries makes a real fruit smoothie.
|
|
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
|
|
Packed with berries, this smoothie is great for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 164 calories in 1 serving of Sunrise Smoothie. |
|
Calorie break-down: 9% fat, 75% carbs, 16% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 16
Calories 164
|
| |
| % Daily Values* |
|
Total Fat
1.8g
|
3% |
| |
Saturated Fat
0.982g
|
5% |
| |
Polyunsaturated Fat
0.19g
|
|
| |
Monounsaturated Fat
0.436g
|
|
|
Cholesterol
6mg
|
2% |
|
Sodium
82mg
|
3% |
|
Potassium
540mg
|
|
|
Total Carbohydrate
32.73g
|
11% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
25.2g
|
|
|
Protein
6.68g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
80% |
|
| Calcium
21% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|