Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A filling low calorie smoothie.
Ingredients
Directions
- Add yogurt to blender.
- Add banana in chunks, and blend until smooth.
- Add fresh or frozen strawberries, and blend until smooth.
- Add diet orange soda (like diet Sunkist), blend.
- Add ice and blend until smooth.
48 members have added this recipe to their cookbook.
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 Reviews
This is an easy to make delicious smoothie that doesn't taste diet.
07 Dec 07 by member: NattyNick
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Can this recp. be made with out soda and still taste good or is their another subsitution for the soda? I just have been off soda for a month now and I really dont really want to touch it right now.
17 Jun 08 by member: Bradsgirl1985
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 16
Calories 164
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| % Daily Values* |
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Total Fat
1.8g
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3% |
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Saturated Fat
0.982g
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5% |
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Polyunsaturated Fat
0.19g
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Monounsaturated Fat
0.436g
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Cholesterol
6mg
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2% |
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Sodium
82mg
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3% |
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Potassium
540mg
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Total Carbohydrate
32.73g
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11% |
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Dietary Fiber
2.8g
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11% |
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Sugars
25.2g
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Protein
6.68g
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| Vitamin A
2% |
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Vitamin C
80% |
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| Calcium
21% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
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