NattyNick

Start Weight:(16 Nov 07) 221.0 lb
Current Weight:(30 Nov 08) 202.5 lb
Goal Weight:170.0 lb
following: NattyNick's own diet
performance: losing 0.3 lb a week

I have been overweight a good portion of my life although I was thin as a child. I think most of my over eating has been my way to deal with stress between family and work. I am learning to control my stress which is helping with my weight loss. I want to be healthy and feel good. I believe life is about the days you feel good. The picture is the only one I could find and includes my grandma who has alzheimers. She is a doll.

I have learned that I am not responsible for everyone's happiness and that I can only control my own, however, this is a battle I fight almost every day. Life lessons come along and open up to you like a flower blossoming...it takes time to see the petals fully.

FatSecret member since: 08 Nov 07

NattyNick's Weight History


NattyNick's Cookbook

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
view complete cookbook

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NattyNick's journal

23 November 2007

Food log sandwich 110+100+60=270 veggies with dip = 100 cottage chs & apple sauce = 120 Total lunch = 490 Snack peppermint pie = 250 Snack nuts & choc ...
on diet NattyNick's own diet  

16 November 2007

Doing okay. We are fully into tailgating and holiday season. There are lots of candy and food around work...not to happy about that, but will deal. ...
on diet NattyNick's own diet  

NattyNick's Recent Food & Exercise

NattyNick's Recent Activity

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