ExVeritasLibertas

Joined June 2013

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Weight History

Start Weight

120.0 lb

Lost so far: 3.0 lb

Current Weight

117.0 lb
Performance: losing 3.1 lb a week

Goal Weight

113.0 lb

Still to go: 4.0 lb

ExVeritasLibertas's Weight History

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g

A clean eating healthy coleslaw version that is also great when salads get boring.

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	1 serving Crustless Spinach Pie II
	1 serving Chicken Artichoke Pasta