Start Weight:(05 Dec 12) 167.0 lb
Current Weight:(17 Jul 13) 150.0 lb
Goal Weight:135.0 lb
following: AshleyRochelle's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Dec 12

AshleyRochelle's Weight History

AshleyRochelle's Latest Member Challenges

  No wine for a month
status: Completed
ended: 08 Jul 13
view progress
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress

AshleyRochelle's Buddies

last weighin: losing 5.0 lb a week Down
AshleyRochelle has 1 buddy

AshleyRochelle's Cookbook

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
view complete cookbook

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AshleyRochelle's journal

11 December 2012

Loving this whole idea of counting my calories!!!
on diet AshleyRochelle's own diet  losing 3.0 lb a week

AshleyRochelle's Recent Food & Exercise

AshleyRochelle's Recent Activity

AshleyRochelle's Own Activity

No recent activity.

AshleyRochelle's Buddies

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Other Member Diet Recent Activity

lindamvb recorded a Weigh In at 156.0 lb.
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Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
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Rsal20 recorded a Weigh In at 165.0 lb.
sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.