Kimberly Gale

Start Weight:(20 Feb 12) 168.5 lb
Current Weight:(06 May 13) 176.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 25 Sep 11

Kimberly Gale's Weight History

Kimberly Gale's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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Kimberly Gale's Recent Food & Exercise

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Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

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Weight Watchers Recent Activity

Betsyf recorded a Weigh In at 202.0 lb.
cdelgallo recorded a Weigh In at 287.0 lb.
gingersparks6610 recorded a Weigh In at 265.0 lb.
peisker-blumec updated their Exercise Diary.
maggie64 recorded a Weigh In at 180.0 lb.
gibbg recorded a Weigh In at 313.0 lb.
spiritspell replied to seechellec's post - Just been diagnosed with hypothyroidism....
lleaduran recorded a Journal Entry and a Weigh In at 125.0 lb.