Kimberly Gale
Joined September 2011
Posts
17
Following
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Weight History

Start Weight
168.5 lb
Lost so far: 7.5 lb

Current Weight
176.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

Kimberly Gale's Weight History


Kimberly Gale's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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DIETARY SODIUM CONTROL FOR HEALTH
Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

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Weight Watchers Recent Activity

amyhon2000 recorded a Weight Entry at 143.6 lb.
danticny recorded a Weight Entry at 170.0 lb.
Cpenso recorded a Weight Entry at 146.0 lb.
Sophielynn recorded a Weight Entry at 156.0 lb.
sabsrh86 recorded a Weight Entry at 340.6 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
littledebbie6 recorded a Weight Entry at 148.8 lb.
janetrc recorded a Weight Entry at 227.6 lb.