Kimberly Gale

Start Weight:(20 Feb 12) 168.5 lb
Current Weight:(06 May 13) 176.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 25 Sep 11

Kimberly Gale's Weight History


Kimberly Gale's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

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DIETARY SODIUM CONTROL FOR HEALTH
Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

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Weight Watchers Recent Activity

Quarter Lady recorded a Weigh In at 189.4 lb.
jerbear1951 updated their Food Diary.
quilter1024 supported Alnona's Journal Entry.
grammaof3 recorded a Weigh In at 151.2 lb.
CP23322 supported Arrevanthas's Journal Entry.
TridMN updated their Food Diary.
innernaut recorded a Weigh In at 255.8 lb.
DeborahKerby recorded a Weigh In at 231.0 lb.