Food database and calorie counter Source: Member Recipe

Recipe by member: kims121

Pan Fried Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 81
Calories 186
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 1.463g  
  Monounsaturated Fat 5.56g  
Cholesterol 57mg 19%
Sodium 641mg 27%
Potassium 361mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 23.33g  
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A quick and easy fish supper with lovely flavors.
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (43%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie breakdown: 43% fat, 8% carbs, 49% protein.

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Ingredients in this Recipe:

2 servings filippo olive oil
0.1 cup white flour
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
1 lb tilapia
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Recently Eaten By:

Shirley b.
on 14 June 2016
on 03 August 2015
on 16 June 2015
on 20 May 2015

Recently Eaten With:

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