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Food database and calorie counter Source: Member Recipe

Recipe by member: kims121

Pan Fried Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 186
 
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 1.463g  
  Monounsaturated Fat 5.56g  
Cholesterol 57mg 19%
Sodium 641mg 27%
Potassium 361mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 23.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick and easy fish supper with lovely flavors.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (43%)
 
Protein (49%)
Carbohydrates, 3.71g (8%) Fat, 8.99g (43%) Protein, 23.33g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
8.99g
Carbs
3.71g
Protein
23.33g
There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie breakdown: 43% fat, 8% carbs, 49% protein.

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Ingredients in this Recipe:

2 servings filippo olive oil
0.1 cup white flour
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
1 lb tilapia
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Recently Eaten By:

kribin
on 08 May 2014
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on 28 April 2014
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on 16 March 2014
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on 08 February 2014

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