J Little

Start Weight:(15 Dec 12) 290.0 lb
Current Weight:(08 Feb 13) 283.0 lb
Goal Weight:200.0 lb
following: J Little's own diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Dec 12

J Little's Weight History


J Little's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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J Little's journal

15 December 2012

Here we go!
on diet J Little's own diet  

J Little's Recent Food & Exercise

J Little's Recent Activity

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Other Member Diet Recent Activity

mattq recorded a Journal Entry and a Weigh In at 193.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
Rascal03 recorded a Weigh In at 156.4 lb.
Allyson9905 recorded a Weigh In at 222.6 lb.
kthyjmrls recorded a Weigh In at 170.8 lb.
CaitlynCombs recorded a Weigh In at 177.0 lb.
Mark Buchynski recorded a Weigh In at 210.0 lb.
dheerajjsangyam recorded a Weigh In at 174.2 lb.