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J Little
Start Weight:
(15 Dec 12) 290.0 lb
Current Weight:
(08 Feb 13) 283.0 lb
Goal Weight:
200.0 lb
following:
J Little's own diet
performance:
losing 1.8 lb a week
FatSecret member since: 14 Dec 12
J Little's Weight History
view J Little's complete history
J Little's cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook
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15 December 2012
Here we go!
on diet
J Little's own diet
view complete journal
J Little's Recent Food & Exercise
1/2
small breast
Chicken Breast
2 cups Brunswick Stew
2 cups Mashed Potato
Walking (slow) - 2/mph
Standing
Walking (moderate) - 3/mph
view diet calendar
J Little's Recent Activity
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Other Member Diet Recent Activity
kmunson
submitted a new topic -
Sodium intake
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klgree
updated their
Food Diary
.
jlucht17
updated their
Exercise Diary
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Volleyjen
recorded a
weigh in
at 223.2 lb.
anthonymunoz
updated their
Food Diary
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JFuR
updated their
Exercise Diary
.
heidimarie21
recorded a
journal
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benensky
updated their
Exercise Diary
.