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4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
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Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.



  1. Blend egg, egg whites and milk. Add a dash of nutmeg.
  2. Coat bread in wet ingredients and grill on a griddle, turning when brown.
  3. Serve with light syrup or fruit.
177 members have added this recipe to their cookbook.

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24 Nov 10 by member: emmieb
what is 1 serving??
12 Jan 11 by member: pmmcjom12
8 slices = 4 servings 2 slices = 1 serving
03 Nov 11 by member: motibilli
29 Mar 12 by member: StaceyMay
Who doesn't love french toast.
16 Apr 15 by member: Jones Jennifer


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Nutrition summary:

There are 119 calories in 1 serving of Light French Toast.
Calorie break-down: 17% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 118
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.495g  
Cholesterol 54mg 18%
Sodium 281mg 12%
Potassium 95mg  
Total Carbohydrate 17.77g 6%
  Dietary Fiber 0g 0%
  Sugars 1.81g  
Protein 8.42g  
Vitamin A 0% Vitamin C 2%
Calcium 18% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
* Based on a RDI of 2000 calories