| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.495g
Cholesterol
54mg
18%
Sodium
281mg
12%
Total Carbohydrate
17.77g
6%
Dietary Fiber
0g
0%
Sugars
1.81g
Protein
8.42g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.26mg
1%
Potassium
95mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
Note:
Lighter French Toast using low-calorie bread and mostly egg whites.
Last updated: 30 Jun 11 12:44 AM
|
6%
|
of RDI*
(118 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
118
|
|
Fat
2.38g
|
|
Carbs
17.77g
|
|
Protein
8.42g
|
| There are 118 calories in 1 serving of Light French Toast. |
| Calorie breakdown: 17% fat, 56% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 large egg
|
|
8 servings light bread
|
|
2 large egg whites
|
|
1/2 cup nonfat milk
|
|
0.2 tsp nutmeg
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
