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skinnymama40

Start Weight:	(06 Oct 10) 154.0 lb
Current Weight:	(28 Feb 12) 150.0 lb
Goal Weight:	132.0 lb

following: skinnymama40's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 10

skinnymama40's Weight History

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skinnymama40's latest member challenges

Run 2 Miles Everyday

status:	Completed
ended:	12 Jun 11
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SPRING FLING Part 2 Spring into a new wardrobe

status:	Completed
ended:	04 Apr 11
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	KayakingPublicist on diet Calorie Count
	last weighin: gaining 0.4 lb a week

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2 published recipes

skinnymama40's cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

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skinnymama40's latest posts

binging/cravings..help!
I have struggled with the same issues. Sometimes you just feel bad and eating makes you feel better. No fruit or water will satisfy. Here's a few of my go-to foods.

Trader Joes has a light kettle corn has 100 calories in a single serve bag and it's a decent sized bag. Even if you eat 2 bags its only 200 calories and not a huge setback.

I buy Hershey Bliss milk chocolate squares because a single serving is 6 squares and I usually feel like I've indulged after 3 - making it a pretty good choice. (if you eat both popcorn and chocolate it's REALLY indulgent!

Find a cereal that is sweet enough to satisfy a craving - my favorite is Berry Berry Kix and it's only about 100 calories per cup so I can have a huge bowl of cereal with skim milk and not totally blow it.

Sometimes I'll get 100 calorie packs of chocolate covered pretzels and mix them with regular pretzels - you can have a lot of the mix for 200 calories.

I've considered looking at Weight Watchers (I'm a calorie counter myself) because I know their plan allows for some "splurging" every week. I know that I need to allow myself room in any diet for munchies!

If you would - can you let me know what your dietician says? There's no way I can go to one but I'd be curious what advice they might have.

posted 10 Feb 2011, 15:39

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skinnymama40's journal

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28 February 2012

SO thankful that I was only up one pound after all this time. I've been eating nothing but crap and I'm actually amazed. I was so afraid to step on the ...

on diet skinnymama40's own diet gaining 0.1 lb a week

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10 January 2012

Ugh. I can't believe I'm back up again! Well, I CAN with the holidays and all... but yuck. Time to keep track of things for a bit and try to drop a few.

on diet skinnymama40's own diet gaining 0.3 lb a week

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skinnymama40's Recent Food & Exercise

	1 medium Baked Potato (Peel Not Eaten)
	1 cup, shredded or chopped Mixed Salad Greens
	1 mug Coffee
	Shopping
	Desk Work
	Housework

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skinnymama40's Groups

Shorties Losing It
5'3 and under trying to lose weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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