skinnymama40

Start Weight:(06 Oct 10) 154.0 lb
Current Weight:(28 Feb 12) 150.0 lb
Goal Weight:132.0 lb
following: skinnymama40's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 10

skinnymama40's Weight History


skinnymama40's Latest Member Challenges

33
  Run 2 Miles Everyday
status: Completed
ended: 12 Jun 11
view progress
 
  
38
  SPRING FLING Part 2 Spring into a new wardrobe
status: Completed
ended: 04 Apr 11
view progress
 


skinnymama40's Buddies

KayakingPublicist
last weighin: gaining 0.4 lb a week Up
   
skinnymama40 has 1 buddy


skinnymama40's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

skinnymama40's Latest Posts

binging/cravings..help!
I have struggled with the same issues. Sometimes you just feel bad and eating makes you feel better. No fruit or water will satisfy. Here's a few of my go-to foods.

Trader Joes has a light kettle corn has 100 calories in a single serve bag and it's a decent sized bag. Even if you eat 2 bags its only 200 calories and not a huge setback.

I buy Hershey Bliss milk chocolate squares because a single serving is 6 squares and I usually feel like I've indulged after 3 - making it a pretty good choice. (if you eat both popcorn and chocolate it's REALLY indulgent!

Find a cereal that is sweet enough to satisfy a craving - my favorite is Berry Berry Kix and it's only about 100 calories per cup so I can have a huge bowl of cereal with skim milk and not totally blow it.

Sometimes I'll get 100 calorie packs of chocolate covered pretzels and mix them with regular pretzels - you can have a lot of the mix for 200 calories.

I've considered looking at Weight Watchers (I'm a calorie counter myself) because I know their plan allows for some "splurging" every week. I know that I need to allow myself room in any diet for munchies!

If you would - can you let me know what your dietician says? There's no way I can go to one but I'd be curious what advice they might have.
posted 10 Feb 2011, 15:39
skinnymama40 has submitted 1 post

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skinnymama40's journal

28 February 2012

SO thankful that I was only up one pound after all this time. I've been eating nothing but crap and I'm actually amazed. I was so afraid to step on the ...
on diet skinnymama40's own diet  gaining 0.1 lb a week

10 January 2012

Ugh. I can't believe I'm back up again! Well, I CAN with the holidays and all... but yuck. Time to keep track of things for a bit and try to drop a few.
on diet skinnymama40's own diet  gaining 0.3 lb a week

skinnymama40's Recent Food & Exercise

skinnymama40's Groups

Shorties Losing It
5'3 and under trying to lose weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

MontanasMom commented on their Journal Entry.
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LMcPhaul updated their Exercise Diary.
northernmusician commented on their Journal Entry.
durind recorded a Weigh In at 243.0 lb.
bitterman updated their Exercise Diary.