skinnymama40 - Member

skinnymama40

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 4.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.0 lb

Still to go: 18.0 lb

skinnymama40's Weight History

view skinnymama40's complete history

skinnymama40's Latest Member Challenges

Run 2 Miles Everyday

status:	Completed
ended:	12 Jun 11
view progress

SPRING FLING Part 2 Spring into a new wardrobe

status:	Completed
ended:	04 Apr 11
view progress

view all skinnymama40's challenges

Following

	chrissy66
	last weighin: gaining 0.1 lb a week

	KayakingPublicist
	last weighin: gaining 0.4 lb a week

2 published recipes

skinnymama40's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

view complete cookbook

skinnymama40's Latest Posts

binging/cravings..help!
I have struggled with the same issues. Sometimes you just feel bad and eating makes you feel better. No fruit or water will satisfy. Here's a few of my go-to foods.

Trader Joes has a light kettle corn has 100 calories in a single serve bag and it's a decent sized bag. Even if you eat 2 bags its only 200 calories and not a huge setback.

I buy Hershey Bliss milk chocolate squares because a single serving is 6 squares and I usually feel like I've indulged after 3 - making it a pretty good choice. (if you eat both popcorn and chocolate it's REALLY indulgent!

Find a cereal that is sweet enough to satisfy a craving - my favorite is Berry Berry Kix and it's only about 100 calories per cup so I can have a huge bowl of cereal with skim milk and not totally blow it.

Sometimes I'll get 100 calorie packs of chocolate covered pretzels and mix them with regular pretzels - you can have a lot of the mix for 200 calories.

I've considered looking at Weight Watchers (I'm a calorie counter myself) because I know their plan allows for some "splurging" every week. I know that I need to allow myself room in any diet for munchies!

If you would - can you let me know what your dietician says? There's no way I can go to one but I'd be curious what advice they might have.

posted 10 Feb 2011, 15:39

skinnymama40 has submitted 1 post