Food database and calorie counter Source: Generic

1 large

Egg

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 45
Calories 74
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.38g (2%) Fat, 4.97g (63%) Protein, 6.29g (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
74
Fat
4.97g
Carbs
0.38g
Protein
6.29g
There are 74 calories in 1 large Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

50 g Egg (whole)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lawsonlats
on 01 September 2014
luvinlife09
on 01 September 2014
tusick
on 01 September 2014
dandjelkovich
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Egg with these foods:
Luna Luna Bar - White Chocolate Macadamia
VPX Stealth
Hillshire Farm Hot & Spicy Italian Style Smoked Sausage
Rosarita Fat Free Green Chile & Lime Refried Beans
American Pure Whey 100% Whey Protein Isolate - Strawberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.