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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano.
  3. Add chicken and turn to coat.
  4. Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
  5. Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
  6. When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves.
  7. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.
565 members have added this recipe to their cookbook.
 

Average Member Rating

for Calorie Count :

Average FatSecret member ranking


       

Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Baked Products
OK
Yogurt
OK
Oils
Moderation
Sweets
Moderation
Spices and Herbs
Favorable
Legumes and Legume Products
Favorable
Fruit Juice
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Mmmmm!!! Yummy!!! I'm Greek and i know i can't live without souvlaki :o) !! this is a good substitute! With less calories!!!
19 Apr 08 by member: konmaraki
We loved this! My kids, and husband all loved dinner :) thanks for sharing!
12 Nov 11 by member: rcahearing
My husband and I loved this dish. I "cheated" a little and didn't put it on a pita, but served it with the sauce and a green salad with Greek olives and feta cheese. It made a yummy supper!
27 Feb 12 by member: jn-davis
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Nutrition summary:

There are 256 calories in 1 serving of Chicken Souvlaki Sandwich.
Calorie break-down: 24% fat, 32% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 256
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 1.768g 9%
  Polyunsaturated Fat 1.282g  
  Monounsaturated Fat 2.898g  
Cholesterol 77mg 26%
Sodium 513mg 21%
Potassium 510mg  
Total Carbohydrate 20.6g 7%
  Dietary Fiber 1.9g 8%
  Sugars 9.29g  
Protein 28.38g  
 
Vitamin A 2% Vitamin C 15%
Calcium 14% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (24%)
 
Protein (44%)
Carbohydrates, 20.6g (32%) Fat, 6.88g (24%) Protein, 28.38g (44%)
* Based on a RDI of 2000 calories


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19 other members have added this recipe to their cookbook for Calorie Count.