Food database and calorie counter Source: USDA

1 container (4 oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 container (4 oz)
 
Amount Per Serving
Calories from Fat 32
Calories 142
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2.26g 11%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.963g  
Cholesterol 14mg 5%
Sodium 158mg 7%
Potassium 529mg  
Total Carbohydrate 15.91g 5%
  Dietary Fiber 0g 0%
  Sugars 15.91g  
Protein 11.86g  
 
Vitamin A 2% Vitamin C 3%
Calcium 41% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 15.91g (43%) Fat, 3.5g (22%) Protein, 11.86g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
3.5g
Carbs
15.91g
Protein
11.86g
There are 142 calories in 1 container (4 ounce) of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

вфывфы
on 23 December 2014
shalamber1
on 24 December 2014
zygote
on 22 December 2014
emmafrost
on 22 December 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
Vinegar
Swiss Processed Cheese
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Roundy's Whipped Cream Cheese
Designer Whey Chocolate Protein Shake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.