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Yields:
10 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Napa Cabbage Salad

An exotic and tasty cabbage salad that everyone will enjoy.

Ingredients

Directions

  1. Slice 1 large or 2 small Napa cabbages into large mixing bow. Use the green leafy part of the cabbage, rather than the white portion at the base.
  2. Break noodles (such as Mr. Noodle soup noodles) into small pieces on cookie sheet or pizza pan.
  3. Sprinkle almonds and sesame seeds over broken noodles. Place pan in low oven 200-225 °F (90-100 °C). for an hour. Turn oven off, but leave pan in oven until ready to combine with cabbage and dressing.
  4. Make the dressing at least 6-8 hours ahead. Combine in a separate bowl the dark brown Splenda, olive oil, balsamic vinegar, rice vinegar, flavor packet from soup noodles, soy sauce, ground black peppercorns, and shake well to ensure well mixed.
  5. When ready to serve, mix in noodles, almonds and seeds from oven, cover with dressing and toss for several minutes to blend together well.
34 members have added this recipe to their cookbook.
 

 
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Reviews 
No noodles in Phase 1
11 Jul 07 by member: mia07
Maybe I don't get this site but I have an issue with leaving 1 star as the previous poster did because it did not fit "their" eating plan. Rate the recipe not what you eat because there are other people out there on other plans. If you didn't try it then don't be a jerk and rate it badly. I didn't use the noodles and it was great.
11 Aug 12 by member: wftiger

     
 

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Nutrition summary:

There are 202 calories in 1 serving of Napa Cabbage Salad.
Calorie break-down: 81% fat, 13% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 169
Calories 202
 
% Daily Values*
Total Fat 18.77g 29%
  Saturated Fat 2.507g 13%
  Polyunsaturated Fat 4.058g  
  Monounsaturated Fat 11.539g  
Cholesterol 1mg 0%
Sodium 64mg 3%
Potassium 159mg  
Total Carbohydrate 6.78g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.78g  
Protein 3.31g  
 
Vitamin A 2% Vitamin C 14%
Calcium 14% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (81%)
 
Protein (6%)
Carbohydrates, 6.78g (13%) Fat, 18.77g (81%) Protein, 3.31g (6%)
* Based on a RDI of 2000 calories