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Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.



  1. Boil a pot of water.
  2. Cut all the ingredients in slices.
  3. Put all the ingredients into the boiling water.
  4. Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
  5. Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
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Thank you!!
I make it less than five points because nothing is pointable its all free veggies!!! yay!!!
12 Jan 09 by member: scrumpylass
somehow it suprises me that something this healthy has so many calories.
18 Jan 09 by member: riverxhawkxlove
this reciepe is great but for ATKINS the total net carbs = 27.4 but i've tried it without onion instead i put green onion since it has much fewer net carbs. so thanks the reciepe is awsome
19 Jan 09 by member: Cireena
This is just over my 266kcal meal allowance but we can all cheat a little!
08 Aug 09 by member: Carrie-Anne
this soup is 0 points per serving nothing here has any points meg
04 Nov 09 by member: meggieg
Seriously doubt the nutrition facts listed..veggies do not have that many calories.
who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 Jan 10 by member: Travelette
where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 Jan 10 by member: 4everLucy
The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 Feb 10 by member: VIV508
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Nutrition summary:

There are 272 calories in 1 serving of Mixed Vegetable Soup.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 15
Calories 272
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 0.293g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 2564mg  
Total Carbohydrate 62.64g 21%
  Dietary Fiber 19.6g 78%
  Sugars 36.27g  
Protein 12.17g  
Vitamin A 288% Vitamin C 347%
Calcium 34% Iron 25%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
* Based on a RDI of 2000 calories