Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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An excellent low carb substitute for pancakes.
Ingredients
Directions
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2301 members have added this recipe to their cookbook.
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 Reviews
Made this when daughter had friends sleep over, it was a big hit. Dtr liked it much better than the last low carb pancakes I made. These are very light and fluffy. A definate keeper.
23 Jun 11 by member: DLREADAMS
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Delicious. Good in advanced phases with berries.
09 Jun 11 by member: HeidiG
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I have to comment on a comment that Marcy47 made..splenda does NOT contain aspertame..only sucralose and usueally (dextrose) as an anti cakeing agent
18 May 11 by member: skippy115
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One of the best keto-friendly sweet things I've made. Excellent!
01 Apr 11 by member: georgiadsm
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Thanks for this - Can't wait to try it.
06 Feb 11 by member: BuffyBear
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This is a great recipe! I tried it this morning with sour cream instead of cream cheese and it turned out wonderful!
06 Feb 11 by member: Iamme829
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Excellent! My husband loved them and insisted we "cook them this way" from now on. The 1st 2 came out 'crepey' so I added 1/2 tspn of baking powder and 1/4 tspn of baking soda to the remaining batter in effort to get a little more rise. It worked. Also added 1 tspn pure vanilla extract. They came out moist - more so than the regular flaxmeal pancakes I traditionally make. And overall, less carbs. Excellent flavor and we both had 4 small-to-medium sized pancakes with this one batch. So it yields an ample serving.
02 Feb 11 by member: Evie1010
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I can't wait to try these! they sound incredible :]
02 Feb 11 by member: Sweet_insanity
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SPECTACULAR! I could barely tell that it was low-carb! It just had a very, slight, cream-cheese flavor, and it was DELICIOUS!
09 Jan 11 by member: williestylez
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tried this yesterday and it was sooooo good!!!!!
03 Jan 11 by member: pipgirl_el
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Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
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Easy to make crepes that are lovely for breakfast with your favorite fillings.
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A great substitute for waffles.
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A good low carb alternative for breakfast.
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A great breakfast that tastes better than it sounds.
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Great way to avoid bread but still get the sweetness of french toast.
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Nutrition summary:
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There are 315 calories in 1 serving of Cheesecake Pancakes. |
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Calorie break-down: 80% fat, 6% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
15.42g
77%
Trans Fat
-
Polyunsaturated Fat
2.484g
Monounsaturated Fat
8.275g
Cholesterol
280mg
93%
Sodium
317mg
14%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.2g
4%
Sugars
1.77g
Protein
11.25g
Vitamin D
0mcg
3%
Calcium
88mg
7%
Iron
2.02mg
11%
Potassium
166mg
4%
Vitamin A
294mcg
33%
Vitamin C
0.2mg
0%
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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* Based on a RDI of 2000 calories
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