BuffyBear

Start Weight:(30 Jun 13) 162.0 lb
Current Weight:(20 Jun 15) 174.0 lb
Goal Weight:132.0 lb
following: BuffyBear's own diet
performance: gaining 2.5 lb a week

61 year old Grandmother still working full time job as the Office Manager of a construction company.

For 2015 I am trying out the combination of 16:8 IF and the new Atkins 40, along with my tried and try low GI. I have spent years battling my weight without ever reaching my goal. This this year will be different!

FatSecret member since: 04 Feb 11

BuffyBear's Weight History


BuffyBear's Latest Member Challenges

78
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


BuffyBear's Buddies

Online now gingin40
last weighin: gaining 0.6 lb a week Up
 
Online now nicholaix
last weighin: gaining 0.4 lb a week Up
Online now ClassicRocker
buddies only
 
Online now misskathie
on diet Atkins
last weighin: losing 4.7 lb a week Down


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

The Things that Motiivate Us
I had struggled with this in my personal journal this morning. Was focusing on a number on the scale and have discovered that while this may be a goal, it is not motivation. I am going to begin to start visualizing what life would be like at my goal weight.
posted 17 May 2015, 12:42
Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
posted 27 Apr 2015, 13:51
Need a buddy
I am at work but will catch up with you later.

good luck,

Buffy
posted 10 Apr 2015, 12:50
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
posted 27 Jan 2015, 17:17
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
posted 26 Jan 2015, 12:08
view all BuffyBear's posts

Other Related Links

Members


BuffyBear's journal

20 June 2015

I hate hypocrisy so have been holding off getting back on FS until I was sure that I was good and ready to be serious about this. Well I am good and r ...
on diet BuffyBear's own diet  

08 June 2015

Another whirlwind visit to FS today. Feel fortunate that my plan for the week is intact (but then, it is only Monday). Thanks for all your encourag ...
on diet BuffyBear's own diet  

BuffyBear's Recent Food & Exercise

BuffyBear's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

ClassicRocker commented on wholefoodnut's Journal Entry.
misskathie updated their Food Diary.
Draglist supported Ninahad's Weigh In.

Other Member Diet Recent Activity

susanagardete recorded a Weigh In at 137.0 lb.
Joiedevivre65 recorded a Weigh In at 147.8 lb.
dfghjjjk updated their Food Diary.
Alinagrasa recorded a Weigh In at 156.7 lb.
tiffa5ny recorded a Journal Entry and a Weigh In at 195.0 lb.
wszymczak_afs1 recorded a Weigh In at 163.0 lb.
rwilfong2001 recorded a Weigh In at 245.0 lb.
Clinens updated their Food Diary.