BuffyBear

Start Weight:(04 Jan 16) 189.0 lb
Current Weight:(09 Feb 17) 192.0 lb
Goal Weight:132.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.2 lb a week

62 year old Grandmother still working full time job as the Office Manager of a construction company.

UPDATE: Just starting back after a long absence from FatSecret.


FatSecret member since: 04 Feb 11

BuffyBear's Weight History


BuffyBear's Latest Member Challenges

77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


BuffyBear's Buddies

Online now 2227Gwen
last weighin: steady Steady
 
Online now ShyGuy
on diet Atkins
last weighin: losing 5.0 lb a week Down
Online now HCB
last weighin: steady Steady
 
Online now John10251
last weighin: losing 7.7 lb a week Down


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

The Things that Motiivate Us
I had struggled with this in my personal journal this morning. Was focusing on a number on the scale and have discovered that while this may be a goal, it is not motivation. I am going to begin to start visualizing what life would be like at my goal weight.
posted 17 May 2015, 12:42
Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
posted 27 Apr 2015, 13:51
Need a buddy
I am at work but will catch up with you later.

good luck,

Buffy
posted 10 Apr 2015, 12:50
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
posted 27 Jan 2015, 17:17
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
posted 26 Jan 2015, 12:08
view all BuffyBear's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


BuffyBear's journal

01 January 2017

Happy New Year!

01 January 2017

Happy New Year!

BuffyBear's Recent Food & Exercise

BuffyBear's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

2227Gwen updated their Food Diary.
ShyGuy commented on gokona's Journal Entry.
HCB commented on anamaria331's Journal Entry.
John10251 supported toolmannc1's Journal Entry.

Other Member Diet Recent Activity

Meadow Mist commented on Timg2500's Journal Entry.
alezaragoza updated their Food Diary.
Timg2500 recorded a Journal Entry and a Weight Entry at 178.0 lb.
pennym1 supported jencarroll's Journal Entry.
mskestrela commented on brennicki's Journal Entry.
2227Gwen updated their Food Diary.
ShyGuy commented on gokona's Journal Entry.
Frosty Heimdall recorded a Weight Entry at 325.0 lb.