BuffyBear

Start Weight:(30 Jun 13) 162.0 lb
Current Weight:(26 Feb 15) 175.0 lb
Goal Weight:132.0 lb
following: BuffyBear's own diet
performance: losing 1.0 lb a week

61 year old Grandmother still working full time job as the Office Manager of a construction company.

For 2015 I am trying out the New Atkins 40. I have spent years battling my weight without ever reaching my goal. Am trying to be optimistic that this year will be different.

FatSecret member since: 04 Feb 11

BuffyBear's Weight History


BuffyBear's Latest Member Challenges

79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


BuffyBear's Buddies

Online now ShyGuy
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Online now nicholaix
on diet Atkins
last weighin: losing 2.6 lb a week Down
Online now northernmusician
last weighin: gaining 0.5 lb a week Up
 
Online now ClassicRocker
last weighin: steady Steady


BuffyBear's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

BuffyBear's Latest Posts

Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
posted 27 Jan 2015, 17:17
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
posted 26 Jan 2015, 12:08
Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so you don't have to buy the book). It is Sharon Osborn's diet.
posted 26 Jan 2015, 08:17
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
posted 26 Jan 2015, 07:55
Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
posted 08 Mar 2014, 13:36
view all BuffyBear's posts

Other Related Links

Members


BuffyBear's journal

26 February 2015

We had our first real snow of the season last night. Since everything shuts down in NC during bad weather, I knew I could sleep in. Made it to 7 when ...
on diet BuffyBear's own diet  

23 February 2015

Oh, the Hypocrisy! Right after telling a buddy to stay on track yesterday I succumb to a pizza party. OK, Northernmusician, now it is your turn. And to ...
on diet BuffyBear's own diet  

BuffyBear's Recent Food & Exercise

BuffyBear's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

nicholaix commented on their Weigh In.
ClassicRocker commented on nicholaix's Weigh In.
wholefoodnut commented on JennBuck61's Journal Entry.
northernmusician replied to nicholaix's post - Throwback Thursday!.

Other Member Diet Recent Activity

Tomcat4130 recorded a Weigh In at 196.4 lb.
Brandy277 supported bobod2000's Weigh In.
RustyC recorded a Weigh In at 217.1 lb.
hello darlin recorded a Weigh In at 166.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
Msharp recorded a Weigh In at 196.1 lb.
Btd3d recorded a Weigh In at 155.6 lb.
glen commented on clydebrown's Weigh In.